Balancing body~mind~spirit for a full authentic life
Catharine Dress “Our greatest weapon against stress is our ability to choose one thought over another.” William James Do you find yourself collecting thoughts and thinking that you have to keep them … Read more
I was watching Iyanla Vanzant the other day and had a powerful “aha” moment put into the words that are sometimes so hard to say: A man was telling her … Read more
If you haven’t already, check out Part 1 and Part 2 of “How to Make the Day Your Friend.” It’s after 5pm and work time is over. Time to enjoy … Read more
Here’s part 2 of how to complete your work day for greater flow and ease! Let’s start with 11 am -1 pm – Heart Time!! It’s almost lunchtime, so plan … Read more
When we think of the day, any day, we tend to think of it in time segments. Usually, this means we think of the day in hours, minutes, and seconds. … Read more
Life can be stressful sometimes. There’s daily stress, emergency moment stress, past and ancestral stress, marital stress, work stress, family relationship stress and even stress that’s innermost to you, just … Read more
The Chinese Body Clock is based on Chinese medicine and the body organ Qi(energy) cycle. It’s the idea that there is a cyclic flow of energy through the body that … Read more
This summer has gone by all too quickly and we’re once again getting ready to transition into anew season-Autumn. I can’t say that I’m ready to see the leaves fall … Read more
I’ve had people in the past ask me why I don’t include a blog on my website. It’s not like I don’t have anything to write about, with all of … Read more