Conversations with Catharine

  • Welcoming Change and Growth in Personal Relationships

    I was watching Iyanla Vanzant the other day and had a powerful “aha” moment put into the words that are sometimes so hard to say: A man was telling her … Read more


  • How to Make the Day your Friend – Part 3

    If you haven’t already, check out Part 1 and Part 2 of “How to Make the Day Your Friend.” It’s after 5pm and work time is over.  Time to enjoy … Read more


  • How to Make the Day Your Friend – Part 2

    Here’s part 2 of how to complete your work day for greater flow and ease! Let’s start with 11 am -1 pm – Heart Time!! It’s almost lunchtime, so plan … Read more


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