Grounding & Self Care

“Our greatest weapon against stress is our ability to choose one thought over another.”  William James Do you find yourself collecting thoughts and thinking that you have to keep them all?  That’s our worry emotion + our left, analyzing brain in overwhelm.  Thousands of thoughts appear every day, sometimes relevant to our tasks, yet many … Read more

If you haven’t already, check out Part 1 and Part 2 of “How to Make the Day Your Friend.” It’s after 5pm and work time is over.  Time to enjoy our evening! Kidney time:  5-7pm Are you tired, feeling worn out at the end of the day?  If you can, take a couple of minutes … Read more

Here’s part 2 of how to complete your work day for greater flow and ease! Let’s start with 11 am -1 pm – Heart Time!! It’s almost lunchtime, so plan to take yourself out to eat instead of sitting at your desk trying to work and eat at the same time. All that does is … Read more

When we think of the day, any day, we tend to think of it in time segments. Usually, this means we think of the day in hours, minutes, and seconds. However, there’s more to it than that. The day can also be thought of and divided into other types of segments that, with the help … Read more

The Chinese Body Clock is based on Chinese medicine and the body organ Qi(energy) cycle. It’s the idea that there is a cyclic flow of energy through the body that moves in two-hour intervals through the various organ systems. See diagram above. Click on the diagram for a larger version.  “When one organ is at … Read more

This summer has gone by all too quickly and we’re once again getting ready to transition into anew season-Autumn. I can’t say that I’m ready to see the leaves fall from the trees, yet thecolors are so beautiful during the fall! Speaking of transitions, those of you who have known me for a long time … Read more